Check it out here:ДЄ morning routine sets the day up for success. Thanks to the alarm clock feature on the app. Pandora has made waking up to music very easy. ItвЂ™s very hard to stay asleep when there is upbeat music playing. He has been on time and even early ever since then. After several conversations, we made the connection between him arriving on time and getting a promotion he really wanted. One of my clients was really struggling to get up to get to work on time. If an email has come in overnight, there is no way I can snooze, I have to get up and answer it. I check my email on my iphone while still lying down in bed. This isnвЂ™t necessarily the healthiest thing to do, but it does motivate me. The thing that motivates me first thing in the morning is to answer emails. The trick is to pick something that really motivates you and not something that you would like вЂin theoryвЂ™ or feel you are supposed to want. вЂ“ Eating a favorite breakfast food, or your first cup of coffee? вЂ“ Getting something checked off your do to list? Russell Barkley says ADHD is less about attention and more about motivation. 5) Have Something to Motivate You in The Morning.Дr. This might sound weird, but I tested this recipe out and it was awesome! вЂ“ Cook your breakfast in a slow cooker overnight.

Then Voila! You wake up to the smell of freshly brewed coffee. вЂ“ Set a coffee maker on a timer and co-ordinate it with your wake up time. Have you heard of the bacon alarm clock where the smell of bacon wakes you up? You might not have been one of the peeps to get the limited edition device for your phone, but waking up to a tempting smell is a great idea to get you moving in the morning. When the next alarm goes off, your medication is already in your system and it will be easier to wake up. When this alarm clock goes off, take your ADHD medication, then go back to sleep. If you take ADHD medication, consider setting one of your alarm clocks 30 minutes to 60 minutes earlier than the time you need to get up. Pressing snooze just delays the inevitable, and those extra 7 minutes wonвЂ™t help you feel less tired. Place 1 by the side of your bed and the others in your room but a walk away from the bed, so you have to get up to switch them off. Here are 7 suggestions to help: 1) Have More Than 1 Alarm Clock.ДЈ seems to be the magic number. However, while you are addressing those issues, you still need to wake up in the morning!. Everything is connected and if you canвЂ™t wake up, it could be because: If you have difficulty waking up, donвЂ™t just see it as a morning problem instead, look your sleep habits as a whole. Waking up at a particular time can be very difficult when you have ADHD and it can cause huge problems, such as being late for work, flights, interviews or lectures. What is the difference between ADD and ADHD?.

Set wake up time